- Watch The JD Rucker Show every day to be truly informed.
Research suggests exercise may be more effective for treating depression than antidepressant drugs, with dancing far surpassing all other activities and pharmacological treatments—and intense exercise close behind.
A paper published in the BMJ found that exercise was moderately effective at treating depression compared to existing treatments when used alone or in combination with other established therapies. Moreover, the benefits from exercise “tended to be proportional to the intensity prescribed,” meaning more vigorous activity yielded more significant benefits.
To identify the ideal amount and type of exercise for treating major depressive disorder, experts from Australia conducted a systematic review and meta-analysis of 14,170 people with major depressive disorders from 218 unique studies and ranked the effectiveness of different forms of exercise compared with existing treatments, such as psychotherapy, antidepressants, and control conditions. […]
— Read More: www.theepochtimes.com
Controlling Protein Is One of the Globalists’ Primary Goals
Between the globalists, corporate interests, and our own government, the food supply is being targeted from multiple angles. It isn’t just silly regulations and misguided subsidies driving natural foods away. Bird flu, sabotaged food processing plants, mysterious deaths of entire cattle herds, arson attacks, and an incessant push to make climate change the primary consideration for all things are combining for a perfect storm to exacerbate the ongoing food crisis.
The primary target is protein. Specifically, they’re going after beef as the environmental boogeyman. They want us eating vegetable-based proteins, lab-grown meat, or even bugs instead of anything that walked the pastures of America. This is why we launched a long-term storage prepper beef company that provides high-quality food that’s shelf-stable for up to 25-years.
At Prepper All-Naturals, we believe Americans should be eating real food today and into the future regardless of what the powers-that-be demand of us. We will never use lab-grown beef. We will never allow our cattle to be injected with mRNA vaccines. We will never bow to the draconian diktats of the climate change cult.
Visit Prepper All-Naturals and use promo code “veterans25” to get 25% off plus free shipping on Ribeye, NY Strip, Tenderloin, and other high-quality cuts of beef. It’s cooked sous vide, then freeze dried and packaged with no other ingredients, just beef. Stock up for the long haul today.
How about working with thy hands, instead of exercising.